For someone like me, who lives to eat instead of the other way around, thinking of food in practical terms is new territory.
Neil Harrington demonstrates how to make a Peanut Butter and Banana Smoothie.
Neil Harrington, a dietetic intern who joined us for the kick-off health fair a couple of weeks ago, told us that as we train, we have to think of food as fuel. You know it’s not wise to drive your car on fumes. Same is true for our bodies.
It’s a big mistake to take off on your morning training walk or run without breakfast, but for a lot of us, having to think about what to eat and prepare it is just one more obstacle to getting out of bed and hitting the pavement.
Neil shared this recipe for a smoothie that couldn’t be easier — or tastier.
Peanut Butter Banana Smoothie
- 10 oz. cold milk (skim, 2% or whole – your choice)
- 1 ripe banana
- A large spoonful of peanut butter (chunky or smooth, and how big a spoonful is up to you)
- Cinnamon or vanilla to taste
In a blender, blend the milk and banana together till smooth. Add the peanut butter and blend. Flavor to taste with cinnamon or vanilla.
Neil said that adding ice gives it a slightly different texture, as does freezing the banana before blending.
Give it a try, and let us know what you think.
What do you eat before training? Any recipes to share?
